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Portion Control

Portion control is not something I enjoy worrying about but it is important to weight loss and maintaining your weight. Correct portion sizes have been distorted over the years. Just look at fast food restaurants with their Supersized options or … Continue reading


Top 10 Things Thin People Do Differently

thin people food

Top 10 Things Thin People Do Differently Some people are genetically predisposed to being thin no matter what they eat. We see them in front of us at fast food restaurants ordering super-sized orders of French fries, shakes and double … Continue reading


Too Hot for Handle Bars?


Too Hot for Handle Bars? How to Exercise Safely in the Heat of Summer We wait for it all year long, dreaming of day-long bike rides, picnics, barbecues, and lemonade stands for the kids. But when summer heat indexes are … Continue reading


Addicted to Non-food items? This May Be Why.


Addicted to Non-food items? This May Be Why. Sure, everyone’s got something they’ve simply got to have. How many times have you heard someone say they’re “addicted” to chocolate, ice cream,  or salty foods like chips, or maybe they need … Continue reading


Should You Mix Alcohol With Supplements?


Should You Mix Alcohol With Supplements? Peanut butter and jelly. Bagels and cream cheese. Oil and water. There are some things that are made for each other, and some that just don’t mix. In fact, they may be contraindicated. Among … Continue reading


Winter Sports and Cookouts—a Day for “Chillin” Together!


Winter Sports and Cookouts—a Day for “Chillin” Together! Hankering for the smell of juicy burgers, savory sausages, moist chicken or peppery steaks on the grill? Staring wistfully at last summer’s hot dog or marshmallow skewers that have sidled to the … Continue reading


Extreme Races for the Weekend Warrior

“Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.” Okay—so that’s the postal carrier’s creed, but for the competitive weekend warrior, when time is of the essence, who’s … Continue reading


What are GAC injections?

bodybuilder torso image

Glutamine, arginine and carnitine are a trio of amino acids (the building blocks of protein) known to help reduce inflammation in joints, connective tissue and muscle. Delivered in injectable form, this “triple treat” (for optimal health!) provides more efficacy than … Continue reading


Vitamin Shots, Drips and Hollywood

Hollywood Sign

On a recent Saturday at a haute hot spot in L.A., the main topic of conversation between two publicists wasn’t the coveted covers of “People” and “L.A. Style” they’d obtained for two of their very famous clients. Rather it was … Continue reading


What are Nutraceuticals?

Football QB with ball

Nutraceutical basics A simple explanation for the term nutraceutical is simply and combination of the words nutrition and pharmaceutical. The term was created in the late 80’s by Dr. Stephen DeFelice who is also the founder and chairman of the … Continue reading