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vitamins in food







Whether you are beginning a “NEW” fitness program, or you are returning to your plan, some vitamins are essential to your fitness success.


Every person should be taking a multi vitamin geared towards their respective sex. Men’s’ multi vitamins include support for the reproductive health of a man, as the women’s’ has for their reproductive health.


Vitamin C plays an important role in the body and it’s functions as well. This is a necessary supplement for you as you proceed on your quest for fitness! Vit C is a support system in protection against cardio vascular disease, immune-deficiencies and it maintains arterial wall membranes. It is a support to the absorption of Vitamin B12 in the body.


Vitamin B12’s role in fitness is to support Red Blood cell formation, energy AND fighting fatigue, Metabolism…something we all look for in fitness and health, controlling mood swings, support to nerve health, and it’s support of memory.


Vitamin B12 in injectable form allows for faster absorption into your body. The faster it is absorbed, the faster you get the benefits from it. This product is the key to your body’s ultimate utilization of the proteins and carbohydrates you are consuming every day as you work toward meeting your fitness goals.


When you embark on your fitness journey it is wise to remember, “What you put in is what you get out!” If you are willing to put in the hard work, you should be wise to support your efforts by making wise choices in the food AND the supplements you put in your body. As always, your supplements should be supported with quality nutritional practices. Go for fresh or frozen before ever reaching for a canned vegetable. Choose clean high protein cuts of meat; ie. Filet mignon, white fishes, and the breasts of turkey and chicken. Gather leafy green lettuces to swipe clean the intestinal tract and add chlorophyll to your body. Support your body consistently; if you are going to drive to your workout spot every week, you should have your supplements ready to use consistently as well. Vitamin B12 should be as consistent a supplement in your life as the water you drink, the air you breathe, the food you eat. We can all use a little extra help in prevention of slow metabolism and failing memory function. Put down the energy drinks that fill you up with extra chemicals and get your B12 injection instead!!