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Benefits of LIPO (MIC+B12): Part 2

Now that you have been introduced to LIPO in Part 1 of this series let’s talk about your diet while on LIPO (MIC+B12).  Just because you are injecting LIPO twice a week and it may help burn fat, detoxify the body, prevent cholesterol build up and speed up the metabolism it doesn’t mean you can eat whatever you want.  Part 2 of the series will talk about the correct diet while on LIPO and beyond. 

What should you eat?

The easy answer is….EAT CLEAN.  Now that is a lot easier said than done.  Not to mention what the heck does “eat clean” mean anyway?  The short answer is lean meats, veggies, fruit and avoid overly processed foods.  Click here for tips and tricks.

How many calories should you eat while on LIPO (MIC+B12)?

There are a lot of factors that go into how many calories one should eat to lose weight.  These factors include the dieter’s sex, height, current weight, activity level and age.  Visit http://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/to help understand the number of calories you need in a day to lose weight.  

A sample diet is just a click way.