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Lipotropic Diet Injections – Diet Plan

Lipotropic injections are used by many as diet injections. They are catalysts to breaking down and metabolizing fats that may be stored in the body.

The Huntington College of Health Sciences published a The report indicating the benefit of certain Lipotropic agents, as well as their beneficial effects on fat mobilization, cholesterol levels, and overall heart health.

The Lipotropic products come in two forms, MIC and the LIPO product which contains MIC as well as vitamin B12 in the form of Cyanocobalamin.  The addition of B12 in the LIPO product may aid in metabolism and energy when on a calorie restricted diet.

The diet plan is a 1200-1300 Calorie diet for women and 1500-1600 calorie diet for men, which can be followed safely and has several variations. It is designed to aid in weight loss as well as promote a body and heart and is recommended by the US Department of Health and Human Services and the National Institution of Health.

It’s The plan is less restrictive than other low calorie plans and pays special attention to whole grain carbs, fruits and vegetables, and lean portions of meat and portion sizes.

 

 Example of 1200 Calorie Plan for Women:

 

 

 

BREAKFAST

 

Food Item

Energy (Kcal)

Fat (gm)

%Fat

Exchange For

Whole-Wheat Bread 1 Medium Slice

70

1.2

15

1 Bread / Starch

Jelly, Regular, 2 tsp.

30

0

0

(1/2 Fruit)

Cereal, Shredded Wheat, ½ C

104

1

4

(1 Bread / Starch)

Milk, 1%, 1 Cup

102

3

23

(1 Milk)

Orange Juice, ¾ Cup

78

0

0

(1 ½ Fruit)

Coffee, Regular, 1 Cup

5

0

0

(Free)

Breakfast Total

389

5.2

10

-

 

 

 

 

 

 

LUNCH – Roast Beef Sandwich w/ Water

 

Food

Energy (Kcal)

Fat (GM)

% Fat

Exchange For

Whole-Wheat Bread, 2 Med Slices

139

2.4

15

(2 Bread / Starch)

Lean Roast Beef, Unseasoned, 2 OZ

60

1.5

23

(2Lean Protein)

Lettuce, 1 Leaf

1

0

0

null

Tomato, 3 Med. Slices

10

0

0

(1 Vegetable)

Mayonnaise, Low-Calorie, 1tsp

15

1.7

96

(1/3 Fat)

Apple

80

0

0

(1 Fruit)

Lunch Total

305

56

16

-

 

 

 

 

 

 

DINNER – Salmon w/ Water or Unsweet Tea

 

Food

Energy (Kcal)

Fat (GM)

% Fat

Exchange For

Salmon, 2 oz

103

5

40

(2 Lean Protien)

Vegetable Oil, 1 ½ tsp

60

7

100

(1 ½ Fat)

Baked Potato, ¾ Med.

100

0

0

(1Bread / Starch)

Margarine, 1 tsp.

34

4

100

(1 Fat)

Green Beans, Seasoned Margarine, ½ cup

52

2

4

(1 Vegetable)

Carrots Seasoned

35

2

0

(1 Bread / Starch)

White Dinner Roll, 1 Small

70

2

26

-

Dinner Total

454

20

39