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New England Lobster Roll

lobster roll

New England Lobster Roll

12 oz. cooked lobster meat, chopped (about 3 cups)

¼ cp finely chopped celery

3 tbsp light mayonnaise

2 tbsp finely chopped red onion

2 tsp chopped fresh tarragon

1 tsp fresh lemon juice

1/8 tsp freshly ground pepper

4 top split New England style hot dog rolls, toasted

Combine the lobster, celery, mayo, onion, tarragon, lemon juice and pepper in medium bowl.  Divide among the 4 hot dog buns.  

Serving size: 1 serving is 1 roll and ¾ cup lobster salad

Calories: 260

Fat: 8g                                                                                                

Sodium: 640mg

Carbohydrate: 24g

Protein: 21g

Dietary fiber: 1g