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Parmesan Crusted Chicken Breast

 

Parmesan Crusted Chicken Breast

2/3 cup grated Parmesan cheese

4 boneless skinless chicken breast

1tbsp Dijon mustard

½ tsp freshly ground black pepper

  1. Pound chicken breast out to about a ½” thickness
  2. Rub the top side of chicken with half the mustard
  3. Sprinkle with half the cheese, pressing lightly to adhere cheese to chicken
  4. Season with salt and pepper
  5. Flip chicken over and repeat
  6. Spray large skillet with cooking spray and heat over medium high heat
  7. Place chicken in warmed pan and cook, without moving, until the cheese forms a deep brown crust (about 3-4 minutes)
  8. Flip and repeat on the other side, make sure to cook chicken through (about 3 minutes)

Serving size: 1 breast

Calories: 250

Fat: 8g                                                                                                

Sodium: 510mg

Carbohydrate: 1g

Protein: 41g

Dietary fiber: 0g